Strawberry Smoothie
Serves 1
1/2C skim milk
1/2C low-fat natural yoghurt
1Tbsp honey
1/4tsp vanilla extract
150g strawberries, hulled & quartered*
Blend all ingredients together with a stick blender until smooth. Pour into a glass and top with a couple of halved strawberries, if desired.
*substitute for other fruits if preferred.
Nutritional Information: (per serve - with strawberries)Total fat 1.9g (Saturated Fat 0.9g), Sodium 181.0mg, Total carbohydrates 44.7g (Sugars 38.0g), Dietary fibre 3.0g, Protein 12.7g, Calcium 483.6mg, Potassium 491.0mg, 1 serve of fruit
(Source: Me!)
