Peas with Ham & Garlic
Serves 6
2tsp olive oil
1 diced brown onion
1 crushed garlic clove
30g diced reduced fat ham
1/4C reduced salt chicken stock
200g frozen baby peas
1. Heat oil in a non stick frying pan and fry onion, garlic clove & ham on a low heat for 5 minutes. Add stock and bring to the boil. Cook for 2 minutes or until the liquid has almost evaporated.
2. Meanwhile, cook 200g frozen baby peas according to packet directions. Stir through onion mix and serve.
Nutritional Information: (per serve)
Energy 199kJ, Protein 3.2g, Fat (Total) 1.9g (Saturated) 0.3g, Carbohydrates (Total) 3.4g (Sugars) 1.2g, Dietary Fibre 2.2g, Sodium 107mg. 0.4 serves of Vegetables.
(Source: Healthy Food Guide Magazine, December 2006 Issue)
