Banana Smoothie
Serves 1
1/2C skim milk
1/2C low-fat natural yoghurt
10g honey
1 roughly chopped, medium (100g) banana
mixed spice (optional)
Blend together all ingredients (except mixed spice) with a stick blender until smooth. Pour into a glass and top with a sprinkling of mixed spice, if desired.
Nutritional Information: (per serve)
Energy 1047.5kJ, Protein 15.4g, Fat (Total) 0.6g (Saturated) 0.2g, Carbohydrates (Total) 44.3g (Sugars) 41.2g, Dietary Fibre 2.2g, Sodium 168.5mg, Calcium 485.8mg, 0.7 serves of fruit.
(Source: Me!)
